Live More Happy
Living Loving and Traveling the World

Last Sunday I participated in a sacred Hindu water ceremony at a set of temples on a bluff over looking the ocean in Sanur, Bali, with a healer named Bunda who took myself and my three travel companions on a day long prayer and intention setting ceremony that involved bathing in a river that flows into the ocean, being splashed by high priests with holy water and entering a cave filled with a golden Buddha and praying for whatever it is we were in need of.

buddha temple bali

I prayed for forgiveness and peace of mind. It has been something I have struggled with my whole life and while I am a loving person I am not easily forgiving. I have always struggled with letting go of past wounds and my personal mission on this trip was a search for a relief and some release from my tight grip on painful memories.

After the 5 hours of ceremony, Bunda explained that to show our commitment to what we are asking for, we must pick a day, Monday or Thursday to fast for seven weeks, starting at 5am until 7am, absolutely nothing to eat or drink. At 7pm you must shower, pray for what you want and then only eat white rice. I accepted this challenge as a sign of commitment to myself and Mondays will be my day of deep thought, prayer and emotional self love while fasting. 

As I write I am enjoying my 7:30pm bowl of rice, the first thing I have eaten since I went to bed at 1am (with a bag of my favorite Mexican tostitos) Today I woke up at Las Rocas Resort, my favorite Mexico destination just 30 minutes south of San Diego, on a cliff over looking the ocean, surrounded by friends who accompanied me yesterday to the Door of Faith Orphanage to volunteer and bring some Navidad cheer.

mexico dofo christmas hunger mexico dofo christmas hunger mexico dofo crafts hunger

I skipped the free breakfast Las Rocas gave our group (breakfast is my favorite meal and Las Rocas has great desayuno!) and skipped the fish taco and ceviche lunch as well as ignored the tostilocos and churros in the border line on the way back. I could say that it was torture but in every craving I found strength and in every desire for instant gratification I felt a commitment to getting what I want, inner peace.

I also realized that there are billions of people in the world, including children living all around me, who face this kind of hunger and longing every day, and not by choice. My awareness was so much higher and I felt so much more compassion for them all day today.

India children hunger poverty

mexico hunger

My bowl of plain white rice tastes so amazing to me because I went without. I am so grateful to be eating it because I have been living with hunger all day. I am so much more grateful for the ability to eat when I’m hungry and eat the best food. I am grateful I only know hunger by choice.

rice hunger

Happy International Happiness Day!

What have you done to celebrate today? Why not celebrate EVERYDAY?  You deserve it.

In honor of this Happy Holiday I want to share some of my favorite tips to Living More Happy.

1. Get Outside

  • Its easy to go through our days from home, car, work, car, home and only stepping outside to move between each place. How often do we sit outside and enjoy the world around us? Even in less than desirable weather, there is something to be said for breathing in fresh air after a rain or snow, even if for a minute.
  • If you’re as lucky as us San Diegans, you should be taking your lunch, phone calls, even business meetings outside! I have been having my meetings on Mission Bay or the PB boardwalk for a walk or under a tree somewhere. Walking barefoot across grass or sand does wonders for the soul. Try it and maybe even get brave and do a cartwheel!

2. Get Grateful

  • Make a list of all the things in your life you are happy for and put it somewhere you will always see. I keep mine on the inside of my medicine cabinet and read it twice a day while brushing my teeth.
  • My new favorite happy habit is saying thanks before each meal. Weather it is in prayer form, Buddhist blessing or just an exclamation of “Wow I am so grateful to have this meal I am about to enjoy” raises the vibrations of your food and creates a much more aware and gracious attitude about eating, not just mindlessly stuffing our faces. ;)
  • Tell someone everyday how grateful you are for them. Shoot a quick text or email or pic up the phone and call! It will definitely make their day and remind you of how lucky you are to have them and cherish them.

3. Be Proactive About Your Happiness!

Its not easy to just BE Happy. It takes practice and persistence. Set yourself up for success by creating positive reminders like Happy messages to yourself in the form of post-it notes, alarms on your phone, smiley face keychains, whatever it is that reminds you to smile.

Here are my favorite Happy Practices:

  • Instead of going to bed to TV or silence, I turn on binaural beats, ambient music that helps me with my relaxation, mediation and actually has positive impacts on your brain! Click here for my favorite bed time tune. You can also use binaural beats to energize you in the morning, focus throughout the day or meditate!
  • I also just signed up for a Meditation Vacation, a week long program through Happier, an app that helps you log happy moments in life making you more grateful and overall happier! Sign up here to join and get happier or just download the app HAPPIER.
There are SO many more things you can do to Live More Happy so be sure to join the Happy Family for more tips and sweet tricks and remember…..

 

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